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Imagine biting into a sandwich so satisfying, you forget it’s actually good for you. That’s exactly what you get with the Smashed Chickpea Avocado Dill Pickle Sandwich. This sandwich isn’t just a meal; it’s a revelation. The creamy texture of avocado, combined with the hearty chickpeas and the crunch of dill pickles, creates a symphony of flavors that dance on your palate. It’s a testament to the power of simple, fresh ingredients coming together to create something unexpectedly delightful.
Perfect for a quick lunch, a picnic, or when you’re on the go, this sandwich proves that healthy eating doesn’t have to be complicated or bland. It’s a celebration of texture, taste, and nourishment, suitable for anyone looking to add a burst of flavor to their day. Whether you’re a long-time vegan or just someone curious about plant-based eating, this sandwich is a mouthwatering introduction to the joys of food that’s as good for the planet as it is for your body.
Ingredients:
1 1/2 cups cooked chickpeas (or 1 14-oz can, drained and rinsed)
1 ripe avocado, pitted
3 tablespoons freshly squeezed lemon juice
1 large garlic clove, minced
1 celery rib, diced
1/4 cup finely chopped pickles
1/4 cup finely chopped dill, or to taste
2 green onions, finely chopped
Pinch each fine sea salt and freshly ground black pepper
Whole grain bread, pitas, bagels, or tortillas for serving
Lettuce or arugula
Mustard
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Directions:
Mash the chickpeas with a potato masher or the back of a fork until mostly smooth with some whole chickpeas remaining.
Mix in the avocado until well combined.
Stir in the lemon juice, garlic, celery, dill, pickles, green onions, salt, and pepper.
Taste and adjust seasonings, adding more lemon or salt if desired.
Spread the mixture onto slices of your preferred bread, add a leaf of lettuce or arugula, and top with another slice of bread. Serve immediately.
Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
Kcal: 320 kcal | Servings: 4 servings
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