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Transforming a simple cauliflower into a dish that stands out on any dinner table, our Honey Garlic Baked Cauliflower recipe marries the sweet and tangy flavors of honey and garlic with the satisfying crunch of baked panko. This dish is a testament to how versatile and delicious cauliflower can be, especially when dressed in a vibrant, savory sauce that’s both easy to make and incredibly rewarding. Whether you’re a long-time vegetarian or just looking for a delicious way to incorporate more vegetables into your meals, this recipe is sure to impress.
Not only is it packed with flavor, but it’s also a healthy alternative to traditional fried appetizers. The panko breadcrumbs offer a delightful crunch, perfectly complementing the tender cauliflower beneath. Drizzled with the homemade honey garlic sauce that’s both sweet and slightly spicy, each bite is a perfect balance of flavors.
Ingredients:
1 small head of cauliflower, cut into bite-sized florets
2 cups panko bread crumbs
Cooking oil spray
2 large eggs, whisked
2 scallions, finely sliced
-For the Sauce:
6 tbsp honey
4 garlic cloves, minced
1 tsp onion powder
6 tbsp water + 2 tsp cornstarch
1 1/2 tbsp low sodium soy sauce
1/2 tbsp sriracha sauce
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Directions:
Preheat oven to 350°F. Line a large baking sheet with parchment paper. Spread panko crumbs in a thin even layer across the surface of the baking sheet. Spray panko crumbs with cooking oil spray. Bake crumbs about 5-7 minutes or until golden brown.
Prepare cauliflower: Set whisked eggs aside in a small bowl. Line another large baking sheet with parchment paper.
Dip cauliflower in egg mixture and then shake a few times so that excess egg drips off. Then place into sheet with panko crumbs. Cover cauliflower with panko, pressing the crumbs gently against the cauliflower to help them stick. Place coated cauliflower on empty prepared baking sheet. Repeat until all cauliflower is coated.
Bake for about 15-20 minutes or until cauliflower is cooked and the coating is a dark golden brown.
Make sauce: While the cauliflower is cooking, dissolve cornstarch in water and set aside. Add all sauce ingredients except the cornstarch water to a small pot or saucepan. Bring to a gentle simmer and stir a few times until ingredients are mixed. Then add cornstarch water to the sauce. Stir occasionally and let sauce come to a simmer and cook until sauce starts to thicken (about 2 minutes).
Serve: Allow sauce to cool a few minutes and thicken even more. Drizzle over cauliflower and garnish with scallions.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 320 kcal | Servings: 4 servings
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